Not enough hours in the day? 5 tips for a more sustainable you!
Over the last several months I have been working a lot of extra hours, as multiple projects are winding up and the need to generate...
Is it time to take the next step?
It’s time to step into the light. Two major projects are coming to fruition right now and I want to share what that feels like. First, a...
How focused are you? No, really!
Every yoga posture has a drishti, a place where your gaze rests while you are in the posture as a means of focusing your attention. For...
Four steps toward positive change
I have spent the better part of the last four years thinking about the patterns in human interaction. How do they show up in the stories...
The importance of being approachable
One thing I learned in my yoga teacher training was the importance of authenticity and warmth when teaching yoga. The same holds true in...